Exercise Schedule

Monday, Wednesday, Friday:

Cardio: 30 minutes

Strength Exercises:

ABA  BAB

A: Barbell Squat: 3x5

    Bench Press: 3x5

    Inverted Row: 3 x failure

    Lat Pull Down: 3x5

    Powerclean: 1x5

B: Barbell Squat: 3x5

    OHP: 3x5

    Deadlift: 1x5

    Powerclean: 1x5

    Lat Pull Down: 3x5

Bodyweight Exercises:

20 Bodyweight Squats

10 Inclined Pushups

20 Walking Lunges

10 Dumbell rows per arm

15 second plank

30 Jumping Jacks

Tuesday, Thursday, Saturday:

Cardio: 30 min

C25K: 20-30 min

TungstenMouse

Ask // RSS | Archive | Home

I'm T-Mouse and this blog is my fitblr. I have chronic fatigue syndrome but am trying to lose weight.

Rules about Progress blog:
Ask for the pass, do not publish the images or the password, the pass will not be given to anons. If I find any of these have been broken, it will be removed.

Start Weight: 240
Goal: 125

Put the following in my ask and I will:
Sit--> 10 sit ups
Push--> 10 push ups
Crunch--> 10 crunches
R-Crunch--> 10 reverse crunches
Plank--> 30 second plank
Wall--> 25 wall pushups
Knee--> 20 knee tucks
Death--> All of the above

Goals ++++ Exercise ++++ Stats +++ Progress

My Personal Tumblr