January 2012
26 posts
Healthy is Classy: 10 Nutrition Mistakes: Dieting... →
healthyisclassy:
You’ve changed your lifestyle for the past couple of weeks, cutting out the bad habits of too much junk food and switched to eating healthier by adding more fruits and veggies to your diet, and yet you still aren’t seeing the results you’d expect after weeks of dieting. So what’s the deal? If…
I got my squat up to 95lbs today. I know that's...
I started running today...
With the encouragement my brother has been giving me I decided to start running in the mornings. I need to build up to actual runs so I decided to do Couch to 5k. It’s a nice progressive program and I think it will work. So today was mostly walking then jogging then out-of-breath walking but it was totally worth it.
I’m also doing Starting Strength (Practical Programming for...
i'm making progress daily.: i wish people didn’t... →
berryhealthy:
i wish people didn’t assume that in order to lose weight you have to practically starve yourself. i’m eating anywhere from 1,500-2,000+ calories daily depending on how much exercise i do and i’m stilll losing weight. no i’m not dropping 5lbs a week but i’m perfectly fine with taking it slow…
