rebuild-yourself:

lifeisa-gym:

Best nutrition video ever! Watch it, learn it, live it. _GymLife

*I recorded this video after a talk with my boss, Bill E. This is something that just “hit him” one day while workin’ with clients.

Seriously, this really is one of the best nutrition videos I’ve ever watched. Educate yourselves. As the famous Ice Cube once said, “You better check yo self before you wreck yo self.”

(Source: lifesa_gym)

(via a-pple-a-day)

crossfittinhawaiiantexaschick:

burpees….

(via healthiie)

thesoundofwolf:

Like the commercials go.

Put good in, get good out.

(via yogi-health)

(Source: tinyoyster, via peculiar-perceptions)

justgoingrunning:

In a super-sized world, it’s very easy to get portion sizes distorted. Chances are, we also grew up with the notion that we must finish everything on our plates. That wouldn’t be a problem if we weren’t served Frisbee sized burgers, Mt. Spaghetti, and sky scraper ice cream cones. Though it’s a learning process, it’s easy to become accustomed to true serving sizes. Your hands are a great tool to grasp the idea of what you should be consuming. Oh, the wonders of the human body…

TIP OF THUMB (approximately 1 teaspoon): Ex: butter, cooking oil

THUMB; KNUCKLE UP (approximately 1oz./1 tablespoon): Ex: low-fat cheese, peanut butter

PALM OF HAND (approximately 3oz.): Ex: Red meat, poultry, fish

SMALL FIST (approximately 1 cup): Ex: Pasta, cereal, rice, raw veggies

HANDFUL (approximately 1-2oz.): Ex: Nuts, raisins; for pretzels/popcorn, 2 handfuls equals 1oz.

TENNIS BALL = 1 serving of fruit

(Source: chasefear, via livefreelivefit)

thefitty:

captivating-quotes:

Get more quotes and motivation here

http://captivating-quotes.tumblr.com/

(via imgTumble)

sun-kissedandskinny:

gpo awesomeness

(Source: consultingasshole)

future-superwoman:

lifeisa-gym:

physicalfreak:

The TRINITY. 

(Holy)

(via imgTumble)

(via geekyminx)

(Source: skinnyfitrachel, via tumblrgym)